Ready for transformation?
Coaching with me is focused on foundational tools and tapping into the creative spirit of designing your life. I give you tools to grow in resilience for the journey. Then, we dig deep into your dreams and goals and build momentum and strategies so you can immediately see your plans unfolding and welcome changes happening in your life. I LOVE being a part of this process and take my role very seriously, but in the end, I am 100% team YOU. Every coaching program is customized and ever changing in response to your needs.
The best way to see if coaching is a good fit for you is to schedule a consultation call. This call is FREE, and we use the time to take the first steps in activating your heart and see if we are a good fit to kickstart your goals. If not, I can suggest other avenues for you and help you connect to resources that WILL work.
Individual
Anything you want to accomplish can be supported by collabration with a coach! If you have a goal, are feeling lost or stuck, or just aren't seeing the results you want to be seeing from your efforts, I can help you clear the way and fuel up for your journey. I offer perspective, strategies, and accountability to set you up for success in whatever you're aiming toward!
Youth and Family
Parents only want what is best for their kids. Coaching can support you with strategies to:
- engage and motivate your child
- build a healthy self image and confidence for your family
- help them learn to process and channel emotional energy
- think toward the future with drive and hope
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This process is a growth experience for the whole family. I always require check ins with at least one parent and offer ways to strengthen the same skills within self and the larger family unit.
I specialize in:
- family dynamics and relationships
- discipline strategies that support self-discipline
- scaffolding social and emotional skills
- how you can feel empowered and empower your kids
Start with a FREE consultation!
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Coaching is always customizable to a wide variety of circumstances, and I am confident in my expertise in knowing what I can and can't help with. If I feel you would benefit from a different type of practitioner or support, I will be able to refer you to someone who may be a better fit.
Inpired by...
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- mindfulness and meditation
- yoga and mindful movement
- bachelors degree in education and behavioral & social sciences
- 10 years of teaching (preK-12 and adults)
- personal transformation through coaching, therapy, and inner work
- extensive research into the work of neuroscientists, personal development experts, and spiritual teachers, such as:
- Dr. Joe Dispenza
- Eckart Tolle
- Brooke Castillo
- Deepak Chopra
- Byron Katie
- and others.